I masturbate up to 15 times a day

 

Credit:Choosing therapy 

Masturbation is one act that is frowned upon by many in society or some religions, but does science say otherwise? Are there positive sides to masturbation? A gentleman shares his personal experience and journey with masturbation.  

Abgomo (not his real name) started masturbating after a woman he desired turned down his advances in the bedroom meanwhile he had used an aphrodisiac. 

Agbomo’s truth

Despite societal discomfort, it is a common practice for many. 

According to Akumaa Mama Zimbi a renowned sex educator, “masturbation is done between two people for a short while during romance and foreplay to get your woman wet. It is needed in every love-making activity”. 

Source: Instagram 
Akumaa Mama Zimbi

It often involves an individual stimulating their genitals for sexual pleasure which may or may not lead to orgasm.

Pleasure and satisfying release 
Source: Giddy.com

People choose to masturbate for many reasons, including pleasure, fun, and to release tension. While some do it alone, others engage with one or multiple partners.

There are some differences in the benefits of masturbation for men and women. But many core benefits such as stress reduction, mood improvement, and better sexual health apply to both genders.

Self gratification 
Source: Giddy 

The physiological processes involved differ based on one’s anatomy and some hormonal differences. For men, the focus tends to be on prostate health, sperm production, and erectile functions.

Frequent ejaculation roughly about 21 times or more in a month, may lower the risk of prostate cancer, possibly by cleaning the prostate of toxins or reducing inflammations. 

Self soft touch
Source: NewYork post

For women, the benefits are more centered on pelvic floor health, lubrication during sex, and orgasm function.

According to Dr. Selorm Korkoo Amenowode of Holistic Community Care in London, UK, “masturbation can have many health benefits when practiced in moderation and  can contribute to a healthier sexual life”

Doctor AMENOWODE

Many myths and misconceptions continue to spread the idea that masturbation is somehow harmful to health. This article has highlighted some positive sides of masturbation.

Incorporating masturbation into one’s self-care routine can be a beneficial and enjoyable way to nurture your body and mind as long as it is done in moderation and with awareness, it can promote relaxation, improve one's sexual health, and enhance overall well-being. It is all about balance.

It should be done with mindfulness to ensure it does not compromise responsibilities, relationships, or emotional health. 

Remember, it’s a personal choice, and understanding its role is key to a healthy relationship with your preferences.